How does pregnant period chest tightness return a responsibility

summary

There will always be some pregnancy reactions during pregnancy. In addition to the most familiar reaction of pregnancy and vomiting, chest tightness is also one of the more common symptoms of pregnant women. Severe chest tightness can even cause dyspnea, so you need to see a doctor in time. Now I will share with you my experience of how chest tightness happens during pregnancy. I hope it will be helpful to friends with such symptoms

How does pregnant period chest tightness return a responsibility

First: don't stay indoors for a long time. You can walk outdoors more, breathe more fresh air and keep a happy mood. It can relieve the symptoms of chest tightness. Exercise moderately, but exercise less

Second: 30 minutes breathing exercise every day. The best time is in the morning with fresh air, which can enhance lung function and reduce chest tightness

Third: eating too much can also cause chest tightness, usually should eat less and more meals, choose some easy to digest, not greasy food, especially in the evening to reduce the amount of food, so as not to affect sleep. Before going to bed can cup acid juice to help digestion

matters needing attention

You can eat more foods with high iron content, such as red beans, which are rich in iron. Pregnant women often eat them, which can not only prevent and treat iron deficiency anemia, but also nourish the body. In addition, you can eat some sour food properly, which is also effective in relieving chest tightness. Pay attention to hygiene, reasonable nutrition, and avoid staying in public places with dust and poor air circulation