What can you eat to make white hair black

summary

A long time of mental pressure or tension will greatly accelerate the aging of the human body. Naturally, there will be more white hair. Usually, keeping a good attitude can inhibit the increase of white hair. Of course, the gray hair of the elderly is another matter. When people get old, they have kidney failure, so their hair becomes white gradually, which is a normal situation. So what can white hair eat to turn black.

What can you eat to make white hair black

First: Black Sesame: it can tonify the liver and kidney, moisten the five internal organs. Due to the deficiency of liver and kidney caused by physical weakness, dry body fluid and constipation, early white hair, premature senility and other appropriate, with the effect of beauty and black hair. How to eat: take black sesame 25, mash it, add some rice to make porridge, once a day

Second: Lycium barbarum has the function of tonifying liver and kidney, and has therapeutic effect on dizziness and early white hair caused by liver and kidney deficiency. Edible method: oral decocting soup, stewing, 9-15g each time; boiling cream, soaking wine or into pills, powder can be.

Third: Xianren porridge has a very good effect on nourishing blood and liver, strengthening essence and tonifying kidney. Edible method: 30-60g Polygonum multiflorum, 5 red dates, 10g brown sugar and 60g japonica rice. First, put the Polygonum multiflorum into a small casserole, fry the juice, remove the residue, then put the washed japonica rice and red dates, add water to the porridge, and then add brown sugar. It is suitable for people with early white hair and yellow hair.

matters needing attention

The formation of juvenile white hair is closely related to malnutrition, especially the lack of vitamin B, folic acid and pantothenic acid. Hair is most prone to turn white. Pig liver, cow liver, meat, eggs, vegetables and rice bran are rich in B vitamins. Eat more of these foods.