What does hyperuricemia eat good

summary

With the improvement of people's living standards, people eat better and better, and fish and meat are constantly growing. Although people have enough nutrition, it is easy to cause some health problems due to unbalanced nutrition. For example, high uric acid caused by improper diet is a common phenomenon. Although generally for asymptomatic hyperuricemia do not need treatment, but also can not be ignored, because without control and regulation, it is easy to lead to the occurrence of some diseases, such as gout, so even if people with high uric acid do not treat, they should also pay attention to the choice of food. Let's share with you what to eat for hyperuricemia.

What does hyperuricemia eat good

First: first of all, to understand the high uric acid, which refers to the disorder of purine metabolism in the human body, leading to the increase of uric acid in the blood, is a metabolic disease. Although some cases of high uric acid are asymptomatic, some will lead to gout, so we should pay attention to diet regulation.

Second: people with high uric acid are usually suitable to eat more vegetables, and the diet should be mainly vegetarians such as vegetables and fruits. In short, some foods with low purine content can be selected, while those with high purine content should be eliminated. Like fruits and vegetables are green food, mostly low purine or no purine, high water content, can help uric acid excretion

Third: eggs, milk, fat free bread and other food can be eaten, in addition to the choice of food to be appropriate, high uric acid people, especially every day to pay attention to drink more water, drinking water can dilute urine, can help the excretion of uric acid, so as to prevent the formation of stones. It is suggested that patients with high uric acid can drink water before going to bed or in the middle of the night to prevent urine concentration.

matters needing attention

Warm tips: in addition to some foods suitable for eating, patients with high uric acid should also pay attention to avoid eating, eat less meat, quit drinking, eat less beans, do not eat seafood and mushroom food, do not eat animal viscera, because these contain high purine, will lead to increased uric acid.