What kind of exercise does spinal stenosis do?

summary

The problem of spinal canal stenosis should be actively cared and treated. We should pay attention to maintaining a good way of exercise, especially for the numbness of the lower body and the pain caused by the pathological changes of the lumbar spinal canal. We should pay attention to a reasonable walk, move the spine, and promote the full circulation of bone marrow and blood in the spine, To prevent the abnormal changes of blood and local numbness and poor balance caused by spinal stenosis, and actively take effective treatment measures to implement local spinal canal protection and appropriate self expansion.

What kind of exercise does spinal stenosis do?

For the problem of spinal stenosis, the best treatment is through the form of surgery, surgery can mobilize the body's physiological function, while strengthening the active prevention of local spinal stenosis, effective protection, pay attention to the gradual exercise.

You can use proper jogging and jogging to mobilize the activity ability of the spine, while maintaining a light diet, so as to avoid stimulating the lumbar spine and spine, causing more discomfort in Linchuan. In addition, in the discovery of difficulty in movement, limb soreness and other performance after timely treatment.

In view of the problem of spinal canal stenosis, we should pay attention to the usual active maintenance, especially pay attention to adequate sleep, keep a suitable sleeping position in sleep, give more space for spinal activities, and will not oppress the spinal canal tissue. In addition, we should pay attention to the progress of surgical treatment, and carry out it at the right time.

matters needing attention

The way of exercise for spinal stenosis is more prenatal examination, which can be carried out according to the patient's own situation, promote the flexion and extension of the spine, smooth blood circulation of the whole body, and relieve local pain.