Is it necessary for adults to check trace elements?

summary

I am an office worker. My daily job is to work on the computer. I am very busy every day. I used to be in good health. I don't know why I feel uncomfortable recently. I want to know what vitamins and trace elements I lack. I want to know which items can be found out. Is it necessary for adults to check trace elements? Now let me tell you something.

Is it necessary for adults to check trace elements?

Trace element examination usually check items such as iron, zinc, lead, magnesium, copper, phosphorus, etc., which can be done by checking blood or hair, but the trace element examination of hair is not accurate, so it is recommended to check blood for trace element examination. I wish you health and happiness.

Friends must know that all kinds of elements needed by human body are supplemented from food. Due to the different types and quantities of elements contained in various foods, we should combine coarse and fine grains with meat and vegetables in our daily diet, and not be partial to or picky about food, so as to basically meet the needs of human body for various elements.

Friends must know that the general examination like trace elements also need blood test, need to come in the morning fasting, suggest you had better go to the regular physical examination center or hospital to do this aspect of the examination, in order to avoid errors, hope to be healthy and beautiful Oh.

matters needing attention

My friends should pay attention to the fact that we used to take hair for testing, but now we take more peripheral blood from our fingers for testing. The results are accurate and reliable, which can really reflect the level of trace elements in our body. The normal reference values of different instruments may be different, which should be judged according to the normal reference values attached to the inspection sheet.