Sleep at night 4 close limb section perspire is how to return a responsibility

summary

I don't know what happened recently. I always sweat when I go to bed every night. When I get up in the morning, the quilt is damp, and people are very tired. This is the signal that the body is transmitting. It's the problem of the body. This disease is too common in our daily life. Let's share some experience.

Sleep at night 4 close limb section perspire is how to return a responsibility

First: take some kidney tonic drugs, because these symptoms are likely to be the cause of kidney deficiency.

Second: to eat more fruits and vegetables, to achieve a balanced nutrition, not because you like to eat meat do not eat fruits and vegetables.

Third: adhere to physical exercise, I now get up early every morning to exercise outside, adhere to a period of time after a lot of better state

matters needing attention

Don't eat too much before going to bed, and insist on a quiet mood, take a warm bath before going to bed every day, and listen to soothing music enough. Before going to bed can bubble hot feet, promote blood circulation, strengthen their physique.