How to eat wolfberry best

summary

Lycium barbarum is a kind of tonifying Yin medicine with the effect of tonifying liver and kidney, improving eyesight and moistening lung. Modern pharmaceutical analysis shows that Lycium barbarum is rich in Lycium barbarum polysaccharides, fat, protein, free amino acids, taurine, betaine and vitamins B1, B2, e, C, especially carotenoids. In addition, it also contains a lot of mineral elements. How to eat wolfberry is best to tell you.

How to eat wolfberry best

First: chew and absorb well. In life, many people like to soak wolfberry in water, soup or porridge. But in fact, due to the influence of water temperature, soaking time and other factors, only some useful ingredients in wolfberry can be released into water or soup. Moreover, Lycium barbarum polysaccharide is a kind of protein polysaccharide. If it is extracted by boiling and heating, it will denature and reduce its efficacy. Therefore, from the perspective of eating methods, directly chewing Lycium barbarum will absorb more nutrients, which is more conducive to its health effect. But when chewing, we should pay attention to the amount of food should not be too much, otherwise it is easy to over nourish, but not good. For example, if you think of the therapeutic effect, you can eat 30 grams a day, but you should eat it in batches, about 3 grams each time. If it is used to soak water or make soup, you may as well eat it, but it is not suitable to eat it all at once.

Second, it is used for cough, dry throat, yin deficiency, pulmonary tuberculosis, thirst and Yin injury due to heat disease.

Third: with cooked Rehmannia glutinosa for liver and kidney yin deficiency of waist and knee soreness, irregular menstruation, spermatorrhea, premature senility, etc., can also be used for liver and kidney blood deficiency caused by dizziness, tinnitus, blurred eyes, etc.

matters needing attention

However, it should be noted that although Lycium barbarum is suitable for people of all ages, it is not suitable for everyone. Because Lycium barbarum is a kind of sweet and nourishing medicine, it is usually not easy to digest, so people with indigestion and diarrhea caused by weakness of spleen and stomach should be cautious.