What food does crural acid eat good

summary

Foot acid may be caused by fatigue, but also may be due to the lack of calcium supplement. If you want to relieve the symptoms from the diet, the first thing is to eat calcium food. Now let's take a look at what kind of food to eat.

What food does crural acid eat good

First: in fact, we are surrounded by high calcium content of food everywhere. In natural food, milk contains 100-120 mg of calcium per 100 grams, and each bag of commercially available milk contains about 240-280 mg of calcium, which is easily absorbed by human body. It is the most ideal source of calcium. If a child drinks 250 ml milk and a cup of yogurt every day, he can supplement 400-500 mg of calcium, supplemented by calcium rich vegetables and bean products, which can basically meet the needs of calcium.

Second, we need to check whether there is hypokalemia, anemia and abnormal liver function. We need to rule out hypokalemia first, and it may be the manifestation of calcium deficiency after exclusion. We suggest to supplement calcium and eat more calcium containing or calcium absorbing foods. For example, milk (human milk, milk, goat milk, etc.) is rich in calcium and fully absorbed; Animal liver, egg yolk, fish, meat and beans are rich in vitamin D, which can promote the absorption of calcium.

Third: you can take Liuwei Dihuang pill or Zuogui pill, but the effect of traditional Chinese medicine treatment is slow. It is suggested that you should adhere to the auxiliary treatment of exercise while applying drug treatment, and actively participate in physical exercise at ordinary times, so as to improve the physical and mental quality and enhance the ability of mind control. Eat more food with the function of tonifying kidney and strengthening essence, such as chestnut, turtle, pigeon egg, pig waist, etc.

matters needing attention

As the saying goes, "tonic medicine is better than tonic food", which means that medicine can be divided into three parts of poison, so we can use dietotherapy as much as possible through dietotherapy. Foot acid in addition to eating calcium food, can also be alleviated by massage. Moderate exercise, do not make the foot bear too much pressure, promote blood circulation.