What can pregnant women eat on fire

summary

With the deepening of pregnancy, many pregnant women often have inexplicable irritability. This is one of the signs of anger. Due to the influence of hormone and nutrient changes in blood circulation during pregnancy. Many pregnant women show signs of getting angry. Specific performance in the face acne, halitosis, oral ulcer, temper, inexplicable irritability and constipation in late pregnancy. How does pregnant woman get angry to do? What can pregnant women eat on fire?

What can pregnant women eat on fire

Cool mung bean soup has the effect of removing fire. Mung bean soup can not only clear away heat, quench thirst and heat, but also diuretic and moisturizing effect. So pregnant women can drink some mung bean soup after the fire. At the beginning of pregnancy, you can drink chrysanthemum tea, which can not only remove the heat, detoxify, brighten your eyes, but also remove the fetal toxins. Many pregnant women who drink chrysanthemum tea have a common feature when they give birth to their babies, that is, they are very clean, basically without any dirty feeling, and the hospital doesn't even need cleaning. So drinking chrysanthemum tea is a good choice.

Pregnant women are inflamed, so they must control their diet. Usually, we should drink more water, eat more easily digestible food, and eat less spicy, fried and greasy food. From the perspective of traditional Chinese medicine, "bitter" food can go to "fire". Bitter food is bitter because it contains alkaloids, urea and other bitter substances. Traditional Chinese medicine studies have found that these bitter substances have antipyretic and antipyretic effects. The best bitter food is balsam pear, whether it is cold, fried or soup, as long as it can be cooked and not lose "green", it can achieve the purpose of "de fire". In addition to balsam pear, there are other bitter food also have good "fire" effect, such as almonds, bitter vegetables, Kuding tea, celery, mustard, etc., can also clear away heat.

Milk: many people think that drinking milk in summer will aggravate the fire and cause irritability. In fact, drinking milk in summer will not only prevent the fire, but also relieve heat toxin and liver fire. Traditional Chinese medicine believes that milk is slightly cold, which can play a role in eliminating fire by Nourishing Yin and detoxifying heat. Moreover, milk contains about 70% water, which can also supplement the water lost by sweating in summer. It should be noted that milk should not be frozen into ice, otherwise many nutrients will be destroyed. 2. Soybean: while nourishing yin and removing fire, soybean can also supplement protein consumed by high temperature. 3. All kinds of fruits: watermelon, tomato and pear are excellent products for removing heat. Pregnant women can eat them in their daily life, and they can also supplement vitamins and various minerals. But pay attention to eat any fruit in moderation.

matters needing attention

Pregnant women should start health care from diet and nutrition from the beginning of pregnancy. In order to avoid the occurrence of pregnant women on fire. It's safe and safe for food to go to the fire, which is the first choice to go to the fire. If pregnant women are on fire, they should not use drugs to "fire" indiscriminately.