What food does cerebral vasospasm eat good

summary

The incidence rate of cerebral vasospasm is rising in winter. Cerebral vasospasm refers to the carotid artery or vertebrobasilar artery atherosclerotic plaques make the vascular lumen narrow and appear blood flow eddy current. When the eddy current accelerates, it stimulates the vascular wall to cause vasospasm and transient ischemic attack. What food does cerebral vasospasm eat good?

What food does cerebral vasospasm eat good

First, increase dietary fiber: dietary fiber can reduce serum cholesterol concentration. The main foods rich in dietary fiber are coarse cereals, rice bran, wheat bran, dried beans, kelp, vegetables, fruits, etc. the daily intake of fiber is 35g-45g. Common foods with lipid-lowering function include onion, garlic, mushroom, fungus, celery, etc.

Second, eat more fish and fish oil: fish oil has obvious function of regulating blood lipid and can prevent arteriosclerosis. A large intake of fish oil rich in omega-3 can have a positive preventive effect on cardiovascular disease. The international nutrition organization suggests that people should consume 2500 kcal of energy every day, corresponding to 0.6-1 g of omega-3 fatty acids in the form of EPA and DHA. Take hongyangshen middle-aged and old-age fish oil as an example. You must take at least 3-5 700mg fish oil capsules with a content of 30% every day to ensure the basic needs of the human body.

Third, eat more soy products: soybeans are rich in a variety of phospholipids necessary for the human body. Eating tofu, bean sprouts, dried tofu, soybean oil and other bean products is good for human health and can prevent cardiovascular and cerebrovascular diseases.

matters needing attention

The intake of fat and cholesterol should be appropriately reduced: the intake of fat should be strictly limited to no more than 30 grams per day or less than 15% of the total calories. Cholesterol intake should be controlled below 200-300 mg per day. Try to avoid eating high cholesterol food, such as animal brain, spinal cord, viscera, egg yolk, shellfish (such as mussel), mollusk (such as squid, cuttlefish, ROE). Suggestions: pay attention to rest, diet, proper exercise and weight control.