How does continuous cold do? Rest, rest!

summary

Recently, I often catch a cold and have a runny nose. Sometimes I have a stuffy nose and headache. It's better to take some medicine. It's like this again in a few days. I often go to the hospital to take some medicine, but it's not good. Some medical friends told me that my body is in sub-health for a long time, and it's easy to catch a cold if I catch a little cold. In addition, the climate is not very good now, and my immunity is low, so my resistance is poor. Let's take a look at the following.

How does continuous cold do? Rest, rest!

First: take medicine to pay attention to more rest, the best is to lie down, this can reduce the symptoms of nasal congestion, drink more water, you can take a cup of hot water on the nose under the absorption of water vapor.

Second: you can also find a traditional Chinese medicine to prescribe some traditional Chinese medicine. Western medicine contains antibiotics. If you eat too much, your immunity will decline. You can also prepare more Banlangen Granules, Daqingye and so on. You can also drink some ginger soup and so on

Third: appropriate to do more exercise, more exercise, more outdoor activities, improve cold resistance, accept sunlight, diet should pay attention to nutrition, not overeating.

matters needing attention

Usually wear more clothes, not because of love beauty or how to get cold, bad constitution is easy, keep good difficult, drink more nourishing medicated food and soup, had better not eat those cold food.