How to treat sleep

summary

Play lying in bed, close your eyes, the brain is always awake, wake up in the morning no spirit, I such a situation how to do? How to treat it? What should I do in such a situation? What should we do in such a situation? Can insomnia be cured? Many patients will have such a voice. Let's analyze it in the next time. How does insomnia do? What should insomnia pay attention to? What are the methods of insomnia treatment? What should we do in such a situation? Here is an introduction.

How to treat sleep

First: for insomnia, it's better to treat it carefully. In addition, pay attention to your daily habits. It's better not to sleep during the day. It's better to drink some milk at night. Pay attention to your condition and rest.

Second: for insomnia, it is suggested that sometimes you can eat some deep-sea fish, bananas, grapefruit, whole wheat bread. These foods also have a good effect on insomnia. Sometimes excessive stress will also affect insomnia.

Third: spinach, chicken, pumpkin, garlic, such food can also be used, pay attention to the best time before going to bed can not be excessive use of brain, before going to bed can also wash a hot water feet, the best time during the day can be more exercise good, so that the night on the time will sleep.

matters needing attention

Individual factors, physical factors, mental factors, emotional factors, these factors will cause insomnia, it is recommended that the best can relax the mentality and then treatment, for such a situation, sometimes maintain a positive attitude is also very important.