How to eat okra

Update Date: 2023-06-26 Source: Network

summary

Okra is rich in carotene, vitamin A, vitamin C, a variety of B vitamins, as well as potassium, calcium, iron, magnesium and other nutrients. It can help digestion, strengthen stomach, protect liver, prevent anemia and enhance physical strength. How to eat okra.

How to eat okra

First: okra tender fruit contains a kind of mucilage, arabinoglycan, galactan, rhamnosan, protein, calcium oxalate, etc. it is often eaten to help digestion, enhance physical strength, protect liver, and strengthen stomach and intestines. There are a lot of Okra in this season every year. They are sold in the vegetable market. They are also very cheap. They are often bought and fried. They are very tender.

Second: in recent years, okra has become a popular and popular vegetable in Japan, Taiwan, Hong Kong and Western countries. In many African countries, okra has become the preferred vegetable for athletes and the health food for the elderly. Okra is a low energy food, is one of the good weight loss food. It can strengthen kidney and tonify deficiency, and enjoys the reputation of "plant Viagra". Because okra is rich in trace elements such as zinc and selenium, it can enhance the human body's anti-cancer ability. In addition, it is rich in vitamin C and soluble fiber, which not only has health care effect on the skin, but also can make the skin white and tender.

Third: okra is also known as kidney tonifying herb. Fresh and tender capsule is the main food. Tender fruit (POD) is tender and smooth, with unique flavor and high nutritional value. Chen is more suitable for daily dietary supplement than ginseng (known as green ginseng in Japan and South Korea). The capsule is rich in vitamin ABC, iron, potassium, calcium and other trace elements. The content of protein is as high as 15% to 26%, carbohydrate is 6.4%, fat is 2%, and cellulose is 1%. It provides 150 kJ of heat per 100g.

matters needing attention

Saute the Okra in the pot, let the okra oil and then add water, the color is more bright. The okra is delicious only when it is cooked, but the taste of half life is poor.