What to eat to prevent breast cancer

summary

With the high incidence of breast cancer, many young women have been deprived of their lives. In fact, it is a pity that breast cancer is a very common disease in our life, and we must treat it in time. The incidence rate of breast cancer is increasing. The incidence rate of breast cancer is also the leading cause of cancer in women. Female breast cancer prevention can be through diet, if the improper diet will also lead to breast cancer. If women want to pay more attention to breast health, they should do a good job in preventing breast cancer and eat some food that can help you prevent breast cancer. Today, let's talk about which foods can prevent breast cancer.

What to eat to prevent breast cancer

First: fungi. Tremella fuciformis, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and so on are natural biological response regulators, which can enhance human immunity, enhance the body's resistance, and have a strong anti-cancer effect. Fruits rich in vitamin C can prevent the formation of nitrosamines and have the effect of resisting cancer, such as citrus and lemon, while the tannin polyphenols in mango can inhibit the division of cancer cells, so it is suitable to eat more.

Second: fish. Yellow croaker, soft shelled turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp and sea wormwood are rich in trace elements, which can protect breast and inhibit cancer growth. Indole-3-methanol in Chinese cabbage and soybean isoflavone in soybean can control the balance of estrogen, iodine in kelp can prevent excess estrogen, so they have anti-cancer effect.

Third: fruits. Grape, kiwi fruit, lemon, strawberry, orange, fig and so on, not only contain multivitamins, but also contain anti-cancer and prevent the synthesis of carcinogen nitrosamine. Every day can drink some orange cake hawthorn tea, is to use orange cake 7 with hawthorn with boiling bubble, and then boil with fire to boiling time, add honey, drink every day has anti-cancer effect.

matters needing attention

Disease treatment is only a part of life, disease prevention measures are also very necessary. The prevention of breast cancer should start from the usual living habits, perseverance can be effective. The harm of breast cancer is great, so we should do a good job in breast cancer prevention measures in time.