What does pregnant woman anemia eat to enrich blood

summary

Compared with women who are not pregnant, the blood volume of pregnant women increases a lot, which will lead to blood dilution and physiological anemia. At this time, many of them are caused by insufficient iron supplement. For example, many diets are rich in iron. Next, I will tell you what is good for pregnant women with anemia.

What does pregnant woman anemia eat to enrich blood

First: longan meat is longan meat, longan meat in addition to rich in iron, but also contains vitamin A, B and glucose, sucrose and so on. At the same time, it can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood tonic foods.

Second: spinach is recognized as one of the vegetables with good blood tonic effect, which is the most common vegetable and also a famous blood tonic food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood tonic vegetables. If you don't like carrots, eat more vegetables.

Third: spinach and mutton liver soup. Spinach 60 grams, 2 eggs, 100 grams of sheep liver, ginger, salt each amount. Wash spinach, cut into sections, slice lamb liver, boil in boiling water, add ginger and salt, beat in eggs and cook. Take it twice a day, often. The treatment of anemia is effective.

matters needing attention

It is suggested that pregnant women should eat more in their life. In addition to eating more fruits to relieve symptoms, they can also eat more animal liver, or red dates, red beans and other foods to relieve anemia symptoms.