What are the treatments for social phobia

summary

Some people are not good at socializing. As long as they have more contact, there will be no problem. However, some people will have social phobia, which is more difficult. We have to treat them by ourselves. Let's learn about the treatment methods of social phobia.

What are the treatments for social phobia

Method 1: divert attention. Don't pay too much attention to "may make a fool of yourself" and "what to do after making a fool of yourself", accept your own shortcomings and mistakes, and don't put too much pressure on yourself. "I must do well" and "I can't fail again this time" will often lead to new failures.

Second, you can set a small goal for conversation every day. Start with the people around you, family, friends, colleagues, things can be public or private, but you should try to say as much as possible, extend your talk time, and enjoy the process of conversation and communication. After that, you can get to know the people you want to know and interact with more people.

The third way is to go where there are many people. Keep smiling, overcome the usual aversion, don't refuse the opportunity to speak in public, take a deep breath before speaking, and tell yourself that it doesn't matter if you mess up, there's another time. It's OK to keep this mentality all the time. It doesn't matter if you fail. You can try the next time. As long as you work hard, you will succeed. Be as serious and patient as helping a child learn to walk.

matters needing attention

People with social phobia should encourage themselves and contact people more. They are not as terrible as you think. People with social panic disorder should wake up every day and say to themselves: I'm important, I'm brave. Every day before going to bed, still tell yourself: I am very important, I am very brave.