Long term insomnia treatment

summary

Recently, I always can't sleep and often dream. It's really a kind of torment. Every time I go to bed at night, I feel terrible. For a period of time, I have a bit of a breakdown. My family accompanied me to the hospital for psychological treatment, and now it is getting better day by day, so let's understand the long-term insomnia treatment.

Long term insomnia treatment

First: small dose of short-term use of sleeping pills is one of the important means of Western medicine in the treatment of insomnia, but sleeping pills are dependent and addictive, can inhibit breathing, so that memory loss, so we must strictly follow the doctor's advice, can not abuse.

Second: mainly suitable for the treatment of emotional factors as the leading role of the disease, such as neurasthenia, hysteria, depression and so on. These diseases can lead to insomnia, cure these diseases, also cure insomnia.

Third: maintain emotional stability, open-minded and cheerful personality, correct the habits that affect sleep, such as eating, drinking, reading stimulating books and magazines before going to bed, and let your biological clock work regularly.

matters needing attention

Here, I would like to remind you that most of my friends who have insomnia have psychological problems. They need to adjust and relax before going to bed. At the same time, they can drink a glass of milk before going to bed. Through explanation and guidance, patients can understand the basic knowledge about sleep and reduce unnecessary anticipatory anxiety reactions.