Diet dizziness how to return a responsibility?

summary

Diet to lose weight is not desirable, often caused by the fire, not only difficult to play weight loss effect, but also there will be many adverse reactions. So how does a patient put forward to go on a diet dizziness to return a responsibility?, Today I'd like to share this with you.

Diet dizziness how to return a responsibility?

First: weight loss is a process of consumption, the body will put the original symptoms of malnutrition more clearly reflected, dizziness is likely to be a signal of anemia, and anemia is often accompanied by low blood pressure, which increases the frequency of dizziness.

Second: under normal circumstances, the substance that provides energy for the brain is sugar. During the whole conditioning process, the intake of sugar should be controlled within a certain range. The body starts to use fat to provide energy, and the ketone body after fat decomposition is also the energy that the brain can use. Just as we are used to a toothbrush, when we change a new toothbrush, there will be a process of maladjustment. When the brain changes from using sugar to using ketone body, there will also be an adaptive change. This is normal. Generally, it can subside in 1-2 weeks.

Third: the third reason for dizziness may be unstable blood sugar, which may be accompanied by hunger and weakness of hands and feet. During weight loss, because of reducing the intake of staple food, the body will decompose part of the protein to provide sugar, this process is called gluconeogenesis. If you have dizziness, it may indicate that your liver is less efficient in supplying sugar through gluconeolysis of protein, which is related to insufficient protein intake and decreased liver activity. The corresponding measure is to increase the protein in your diet, and can add a small amount of low sugar fruits, such as blueberries, tomatoes, cherries. Conditional friends can consider buying vitamin supplements to provide adequate metabolic coenzymes for the liver and promote the metabolic function of the liver. Eating less and more meals is also a good way to avoid blood sugar fluctuations and dizziness.

matters needing attention

Eat less, the basic metabolic rate is lower than ordinary people, so the gastrointestinal movement is slow, less gastric acid secretion, affect the absorption of nutrients. To balance nutrition, not blind diet to lose weight.