What is the effective method to treat insomnia

summary

Insomnia is a very common phenomenon in life, but when many people encounter insomnia, they don't want to improve it through self-regulation, but go to take sleeping pills. Although sleeping pills were effective at that time, once they were stopped, insomnia became more serious. Therefore, we should not think that insomnia on taking sleeping pills, it is not correct, we should choose some methods to prevent insomnia. I used to have serious insomnia, but I didn't take sleeping pills, and now I won't have insomnia. Now let's share my experience with you.

What is the effective method to treat insomnia

First: insomnia, we can take acupoint massage. Of course, it's not when we have insomnia that we massage. Instead, we can choose to massage within half an hour before going to bed. This will help us sleep. We can refer to some materials about how to massage.

Second: in order to prevent insomnia, we can put some essential oils and flowers in the bedroom. For example, Lily lavender is a good choice, they can calm our mood, very conducive to the improvement of sleep quality.

Third: in order to prevent insomnia, we should learn proper control during dinner. If you don't have dinner, you can eat breakfast as well as Chinese food, because if you overeat at dinner, your stomach will be uncomfortable and your digestion will slow down, so we can't sleep at all when we are going to sleep.

matters needing attention

In addition, we can also develop good sleep habits and sleep patterns. For example, half an hour before going to bed, we can read some books and listen to some light music, which helps to increase the fatigue of our eyes and help us fall asleep.