Recommendation on symptoms of yin deficiency and fire hyperactivity

Update Date: 2023-07-12 Source: Network

summary

If the body appears Yin deficiency fire situation, then the body can not control Yang, so slowly appeared Yin deficiency fire situation. The main symptoms of excessive fire due to yin deficiency are restlessness, irritability, dry mouth, night sweat and redness of cheeks and tongue. The specific symptoms are as follows

Recommendation on symptoms of yin deficiency and fire hyperactivity

1. Emaciation: the stomach fire of patients with Yin deficiency and fire is relatively strong. Although they can eat and drink at ordinary times, the metabolism in the body is very fast, so after taking it, not only will they not get fat, but they will become thinner and thinner, and even have the problem of muscle relaxation.

2. Upset insomnia: Patients with internal fire attack, so easy to feel bored, chest discomfort, mood is also very unstable, attention is not focused, easy to wake up when sleeping, sleep quality is not good.

3. Dry skin: old Chinese medicine tells us that yin deficiency and excessive fire will directly affect the quality of our skin. Due to the lack of moisture in the skin, the skin is dry and the complexion is not very good. It is often prone to fire and sore mouth and tongue. The tongue is also often red, accompanied by constipation.

matters needing attention

1. It's best to start with daily diet and living habits, and eat more food that can clear and replenish the body fluid, nourish yin and moisten the body fluid. The common ones are sesame, bean curd, vegetables, fruits, fish, etc. in addition to these ingredients, we can also make Lily porridge, tianmendong porridge, Rehmannia glutinosa porridge, yam porridge Medlar porridge or Shashen porridge, these recipes not only taste very good, but also can reasonably take care of the body. 2. If the body has the symptoms of yin deficiency and fire, we should start to recuperate immediately. In addition to eating more clear and tonic food, we should also keep a good mood and take part in more outdoor sports. In this way, we can not only improve our physique, but also get better and better mood.