How is right arm ache to return a responsibility?

summary

Oh, I don't know what's going on these days. I can't stand the pain in my arm. It's very difficult to pour a cup of tea! In daily life, there is always arm and leg pain. Some people think that it will be over, but sometimes it will be very serious, so we must pay attention to it! Let's share my experience with you.

How is right arm ache to return a responsibility?

So how is arm ache to return a responsibility?? It is usually caused by periarthritis of shoulder. Scapulohumeral periarthritis mostly occurs in women, the reason is due to long-term cold, dry heavy work, resulting in muscle adhesion, the formation of scapulohumeral periarthritis.

Scapulohumeral periarthritis can be divided into light and heavy cases. Mild cases have pain, but it doesn't affect work. If it is serious, it will cause muscle atrophy, and the arm can't be lifted. It's usually light in the day and heavy at night. It hurts when you don't move!

So, in daily life, how to prevent scapulohumeral periarthritis?? When exercising in the morning, you can take the shoulder joint as the axis, forward ten circles, and then reverse ten circles to do arm exercise. It can reach the branches. Some people like to play top and whip on the square, which is also a good way.

matters needing attention

Of course, if conditions permit, cupping is OK, but when cupping, you should pay attention to that the same position can only be pulled once a week. At the same time, it's better not to carry out cupping in a humid environment, such as a bathhouse, because we all know that cupping is to remove moisture, then you can get moisture again in a humid environment, so it will have no effect! Finally, do not take a bath in a short time after cupping. The reason is the same as above!