Constipation don't eat?

summary

For the same person, if the stool changes from once a day or once every two days to once for more than two days or more, it should be regarded as constipation. So constipation don't eat?

Constipation don't eat?

First of all, constipation or to eat properly. If you are not comfortable with constipation, you should not eat.

Secondly, fresh potato juice, 300 grams of fresh potatoes peeled and chopped, with clean gauze wrapped squeeze juice, take 1 ~ 2 tbsp before meals, 2 ~ 3 times a day, suitable for habitual constipation.

Finally, 300 grams of sweet potato porridge, 100 grams of millet porridge, cooked with sugar, daily morning and evening. It is suitable for the elderly and postpartum women with intestinal dry constipation and fatigue.

matters needing attention

The amount of diet: only enough amount can stimulate intestinal peristalsis, so that feces can pass normally and be discharged from the body. Especially breakfast to eat, because after breakfast can cause gastrocolic reflex, conducive to defecation movement.