How does degenerative osteoarthritis exercise?

summary

Degenerative arthritis is also known as rheumatoid arthritis, but we can do a good job in prevention, which will not lead to the impact of these diseases on us. It is a chronic systemic inflammatory disease with unknown etiology. Chronic, symmetric, multi synovial arthritis and extraarticular diseases are the main clinical manifestations, which belongs to autoimmune inflammatory disease. How to exercise for degenerative osteoarthritis? Experience in this area.

How does degenerative osteoarthritis exercise?

First: strengthen exercise, enhance physical fitness: adhere to physical exercise, the body is strong, disease resistance ability is strong, rarely sick, resistance to wind cold dampness evil invasion ability is much stronger than the general without physical exercise.

Second: pay attention to the combination of work and rest: the combination of work and rest, activities and rest should be moderate, too tired, people's immunity will decline, easy to cause some diseases.

Third: avoid wind, damp, cold: prevent cold, rain and damp, joints should pay attention to keep warm, do not wear wet clothes, wet shoes, wet socks and so on. Don't be greedy for cool in summer, air conditioner can't blow directly, and don't drink too much cold. In autumn and winter, it's important to keep warm.

matters needing attention

How to exercise through the above degenerative osteoarthritis? I believe that you now have a certain understanding of this, the principle of diet, diet should be restrained: because of the long course of the disease, long illness, body deficiency, diet should not be excessive, diet should be regular, can be appropriate, can not be hungry and full abnormal, can not overeat; The soft, hard, cold and hot food should be suitable to prevent further injury to the spleen and stomach. It is particularly noteworthy that the family members of the patients are afraid that the nutrition of the patients is not enough, or they are worried about the differences in the tastes of the patients, so they eat nutritious food or foods that they should not eat. Eating nutritious food is counterproductive, not only not beneficial, but also harmful to the spleen and stomach.