The manifestation of calcium deficiency
summary
The performance of calcium deficiency? Calcium is an important part of human body and the source of human life. Calcium plays an important role in all stages of human growth, from childhood, adulthood and even the elderly, which is an important guarantee of human health. Let me talk about the performance of calcium deficiency.
The manifestation of calcium deficiency
First of all, the main manifestations of adult calcium deficiency are: fatigue, irritability, lack of concentration, easy fatigue, loose teeth, falling off; obvious hunchback, osteoporosis and so on.
Secondly, children's calcium deficiency performance is not easy to fall asleep, more difficult to enter a deep sleep state. Night terrors often wake up suddenly in the night and cry constantly. Sweating, crying and waking up easily after falling asleep. Restlessness and restlessness often appear during the day. Sometimes parents find that children are not as lively as before.
Finally, calcium can be supplemented through the combination of dietary supplements and calcium tablets. Tonic can usually drink milk, bean products, fish, eggs, shrimp, green vegetables and so on, these foods are very good calcium effect, suitable for the elderly calcium.
matters needing attention
The above is the manifestation of calcium deficiency. Although the need for calcium in pre adolescence and adolescence is greater than that in children and preschool children, calcium supplementation alone can not significantly improve height. Balanced nutrition and reasonable exercise are the most effective ways to ensure children's bone health. In cold and warm autumn, children who are not obviously short of calcium can be supplemented with bean products, dairy products, fish and other foods. Children should be encouraged to do more outdoor activities and cooperate with the ultraviolet effect of sunlight to promote the absorption of calcium in the body, because sun exposure and outdoor sports are the best natural calcium preparations.
