Backache is the symptom of what lack

summary

Back pain is a very common symptom, many diseases will appear low back pain, such as lumbar muscle strain caused by long-term low back load, urinary system diseases may produce radioactive low back pain, and so on. I would like to share with you the symptoms and precautions about what back pain is lack of.

Backache is the symptom of what lack

Symptom 1: some patients are inadvertently acute lumbar sprain, patients need to stay in bed in time, pay attention to local hot compress, the use of falling injury drugs can alleviate.

Symptom 2: poor posture and posture for a long time or excessive weight-bearing can lead to chronic injury, and also induce low back pain after the stimulation of damp and cold. Patients should pay attention to keep warm and avoid overwork. For the treatment of the disease, the effect of traditional Chinese medicine paste, acupuncture and massage will be better.

Symptom 3: thoracolumbar degenerative changes can lead to low back pain, degenerative changes generally from 20 to 25 years old. The prevention of low back pain, to avoid excessive activity, often in the state of weight-bearing will lead to nucleus pulposus protrusion and spur, causing pain.

matters needing attention

People with back pain should eat more: milk and dairy products, bean products, eggs, shrimps, these foods, if the stomach is not good, these foods should be properly eaten, every day to adhere to exercise, more sun, but not exposure, good health, maintain their own body.