What reason is lumbar disc protrusion

summary

Lumbar disc herniation caused by bad living habits can be seen everywhere in today's society. Due to the life pressure of modern people, a large part of lumbar disc herniation diseases appear. The formation of lumbar disc herniation needs a process, so it is because we usually do not pay attention to this disease. Lumbar disc herniation on the body damage is also quite bad, so to timely prevention and treatment. People engaged in physical labor should pay attention to rest and coordination of psoas and abdominal muscles. Mental workers should take part in more physical exercises to strengthen the coordination of lumbar muscles. Let's share some experience.

What reason is lumbar disc protrusion

First: in the occupation will be out of lumbar disc herniation. Lumbar disc herniation can be seen in all walks of life. The incidence rate of heavy manual workers is higher than that of light manual workers, which is related to the lumbar muscle tension. In addition, people who have long been bent over work, who have bent over their work or stooped for heavy objects, have a higher incidence rate of lumbar disc herniation.

Second: in the body will also appear on the lumbar disc herniation. Generally, overweight and thin people are easy to cause lumbar disc herniation. Obese people, especially those with too much abdominal fat, not only have more adipose tissue, but also increase the load of lumbar spine, thus increasing the possibility of suffering from lumbar disc herniation.

Third: there will be lumbar disc herniation in gender. The major disease rate of lumbar disc herniation in men is more than that in women. This is because men have more physical labor, heavier weight, larger range of activities in the lumbar region, and more chances of lumbar injury. Women have different physiological activities, such as menstruation, pregnancy, childbirth and so on, which may affect the function of lumbar spine.

matters needing attention

In addition, it should be noted that do not often work in cold and humid environment, it is easy to cause lumbar muscle inflammation, edema, affect the function of the lumbar spine, which is easy to induce lumbar disc herniation.