Is it difficult to prevent insomnia?

summary

I believe that everyone is familiar with the problem of insomnia, because in the daily sleep, more or less because of their own physiological or psychological factors may lead to sleeplessness, sleeplessness for their own impact is very big, the next day can not wake up and no spirit, so how can we prevent insomnia? Today I would like to share my experience with you.

Is it difficult to prevent insomnia?

First: don't do strenuous exercise before going to bed, especially dancing, playing ball games, or fitness, which are not good. Be sure to relax as much as possible. Prepare for sleep.

Second: don't watch horror movies or movies that are more exciting before you go to bed. You can watch quiet TV or listen to soothing music.

Third: don't eat too spicy food, it will not only stimulate the stomach, but also make the whole nerve center become excited, such as coffee, pepper, beer are not to drink.

matters needing attention

We want to avoid insomnia, it is best not to drink coffee or tea before going to bed! Because coffee or milk contains a lot of hyperactivity factors, it will easily lead to the brain in an excited state, slowly will form insomnia!