How to lose 10 jin a week? Persistence let you see

summary

I'm honored to share this post. I'm very persuasive myself. Because I used to weigh 115 kg, I lost 98 kg in two weeks (but after careful calculation, it seems that I didn't lose 10 kg in a week, but it's almost the same). Next, I will share my experience with you. I think the most important thing to lose weight is the will, especially the will to resist temptation. When you have the determination, it's good to lose weight. Otherwise, it's always on paper. Now let's learn more about it.

How to lose 10 jin a week? Persistence let you see

First, we should pay attention to that weight loss can not only rely on reducing food, but also pay attention to the consumption of what we eat. So, if you want to lose weight successfully, moderate exercise is very important. I have a friend who runs 1000 meters every day for half a year and loses 30 jin.

Second: if I want to lose weight myself, first, I'll replace the staple food with vegetables and fruits, one meal a day (dinner). I'll eat breakfast and Chinese food normally, but I don't want to support myself. It's almost enough to eat 7 points full. Then, one day a week, only eat fruit, let the body detoxification.

Third: perseverance, which I want to emphasize. Especially in the regulation of our own diet, our own desire for food will expand infinitely. Therefore, no matter how much we want to eat, we should not surrender to food. Otherwise, all previous achievements will be wasted and regret will be endless

matters needing attention

The amount of exercise can not be very large, but it is suggested that food control and exercise must be combined, so as to have a better effect. Diet alone is not good for people's health, and there will be side effects, and the effect of weight loss is not obvious