What's the reason for yawning for a long time

summary

Spring is sleepy and summer is short, so no matter in class or at work, you will see a lot of people yawning frequently. However, yawning causes more problems. Yawning is common no matter in the daytime or at night. What's the reason for yawning for a long time? Let me tell you.

What's the reason for yawning for a long time

First: yawning is caused by a little fatigue. It may also be because people often yawn after lack of oxygen in the brain. This is a very normal phenomenon, from the birth of the human body will have this phenomenon.

Second: the treatment of yawning, as long as pay attention to rest in daily life can. Usually need to pay attention to their eating habits, do not catch cold, do not tired, do not need treatment. If the situation is more serious, we need to take the initiative to the hospital for treatment.

Third: to avoid this kind of phenomenon, we need the brain to get enough rest. This requires that we should have proper entertainment when we are working, and we should not be doing a high-pressure work all the time.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.