Breakfast in early pregnancy

summary

Most early pregnant women's appetite decline or taste change, whether it is sour, spicy, salty, light, should cater to pregnant mother's preferences, do not avoid too much, the purpose is to let pregnant mother can get sufficient nutrition supply. Here we introduce the early pregnancy diet breakfast.

Breakfast in early pregnancy

Plan 1: Asparagus egg salad ingredients: Asparagus, eggs, carrots, salt, sugar, sour cream, pepper and mayonnaise. Method: peel asparagus root and slice carrot. Blanch the asparagus and carrots in boiling water and drain. After the egg is steamed, set aside the yolk and cut the egg white into small pieces. Put carrot sticks, asparagus and eggs into a large bowl. Mix egg yolk, mayonnaise, sour cream, pepper with a little sugar and salt to make salad dressing. Add ingredients and mix well.

Plan 2: beef cheese sandwich ingredients: 120 grams of beef, bread, 4 pieces of cheese, 4 pieces of pickled cucumber, 4 pieces of onion, 4 pieces of tomato, a proper amount of lettuce, 20 grams of soy sauce, half a teaspoon of sesame oil, a little olive oil, a proper amount of thousand island sauce. Method: mix soy sauce, sugar, chopped onion, garlic, sesame oil and black pepper evenly, cut beef into small pieces, put it into sauce, and marinate for 30 minutes. Then pour a little olive oil into the pan, heat it a little, add beef slices and fry them on both sides. Cut the baked bread in half and then horizontally. Squeeze thousand island sauce. Put lettuce, tomato slice, onion slice, beef slice, pickle slice in turn, cover with cheese slice, cut into easy to eat size before eating.

Plan 3: ingredients of old Beijing Geda soup: 2 tomatoes, appropriate amount of flour, a little coriander, an appropriate amount of green onion, a little Flammulina velutipes. Method: stir the flour with water, and knead the flour into lumps. Wash Flammulina velutipes and cut into sections. Peel tomato and set aside. Pot to do oil, stir fragrant scallion, add tomatoes, stir out red oil, stir good tomatoes, add three bowls of water, add Flammulina velutipes section. When the soup boils in the pan, turn down the heat and pour in the wadding. Pour the scattered eggs into the pot evenly, stir slowly, pour sesame oil to taste before leaving the pot, and finally sprinkle coriander.

matters needing attention

If you want to eat, eat less and eat more. Pregnant women with severe pregnancy reaction can eat as long as they want to. For example, before going to bed and getting up early, sitting in bed and eating a few biscuits, bread and other snacks can reduce vomiting and increase food intake.