Can hypokalemia eat coarse cereals?

summary

Now that the living conditions are better, people's diet is more and more single. Many people mainly eat meat and pasta, and they are reluctant to eat fruits and vegetables, and they seldom eat coarse grains. After a long time, their body will have problems, such as suffering from hypokalemia. Generally speaking, the range of serum potassium concentration in normal people is 3.5-5.5mmol/l. If the serum potassium concentration is lower than 3.5mmol/l, the serum potassium concentration in normal people is lower than 3.5mmol/l, It's called hypokalemia. We should treat it as soon as possible. Can hypokalemia eat coarse cereals? Now let me tell you something.

Can hypokalemia eat coarse cereals?

Nowadays, people mainly use fine grains, but few people eat coarse grains. But do you know that coarse grains also contain a lot of potassium, such as oats, whole wheat food, potatoes, corn, etc. it is delicious, easy to digest and supplement potassium when making porridge.

Patients with hypokalemia should eat more potassium rich foods, such as bananas, peanuts, potatoes, spinach, lettuce, soybeans, cabbage, etc. more can supplement potassium. Other seafood, such as kelp and laver, also contain potassium, which can be made into soup or cold dishes.

In addition to knowing what should be eaten, we should also know what to eat less. For patients with hypokalemia, we should eat less spicy and greasy food, such as pepper, fat meat, spicy food, garlic, onion, etc., and eat less sugary food, such as cream, cake, etc.

matters needing attention

Low potassium blood patients should pay attention to rest, not too tired, at the same time to drink water properly, avoid potassium loss, eat less high sugar food, eat more vegetables and fruits, so as to supplement the body's potassium.