What can eat alleviate dysmenorrhea

summary

Dysmenorrhea is a small problem that makes female friends miserable. Every time dysmenorrhea occurs, female friends always toss and turn in bed, unable to sleep. Women don't have to be so nervous during the extraordinary period. Understanding the diet to relieve dysmenorrhea can help women spend those days safely. So, what can menstruation eat to alleviate dysmenorrhea?

What can eat alleviate dysmenorrhea

Raisin: can effectively relieve fatigue, which contains fructose, glucose can be quickly absorbed by the human body, and then restore fatigue, even if the stomach is not good people are also very suitable for eating, every 100g about 1.5mg of iron, also has this great nutritional effect. In addition, when doing endurance aerobic exercise or using physical strength for a long time, it is also a good healthy snack.

Auricularia auricula: in addition to blood, rich in fiber and glia, can promote gastrointestinal peristalsis, increase the sense of satiety, and low calorie, about 1.1mg iron per 100g, low calorie, high fiber, high quality diet.

Lycium barbarum: into the vegetables to relieve hunger, disease treatment and health. Lycium barbarum is not only a medicinal material, more and more people use it as a dish to improve taste and health. Every 100g Lycium barbarum has as high as 14.6mg of iron, in addition, there are a variety of essential amino acids, copper, zinc and other trace elements, blood, but also can improve immune function, enhance disease resistance.

matters needing attention

People with dysmenorrhea in life must not do very intense exercise, and do not eat stimulating food, but also actively participate in physical exercise to improve the body's resistance, do not use cold water to wash clothes, do not eat cold food.