How does defecate show grain to return a responsibility?

summary

For some people with febrile constitution, the phenomenon of dry and hard stools may appear more often, especially after eating some stimulating or fried food, it will be more obvious, and some even can't pull out their stools. So what's the matter? How can we improve it? In fact, do not underestimate this situation, the health hazard is still great, if often so, some women are also prone to long spots? Therefore, timely treatment is needed. Now let's see what's going on and how to treat it.

How does defecate show grain to return a responsibility?

1. If you don't regulate it, constipation will gradually appear, which will affect your health and lead to hemorrhoids or other diseases.

2. It is suggested that this situation should pay attention to diet conditioning, usually eat more fruits and vegetables, such as bananas to relieve symptoms, some fruits and vegetables contain a lot of cellulose, to choose to eat more, in addition, you can eat an appropriate amount of peach kernel, pine nuts, black sesame and other oily food. It can also relieve the symptoms of dry stool, one by one.

3. If the stool is dry and hard, you should drink more water. The best way is to drink a large cup of warm water when you get up early every day and add some honey. It can also clean and stimulate the intestinal peristalsis. It can make the stool soft and easy to discharge. If the symptoms are serious and food therapy can't relieve them, you can also take appropriate drugs, such as oral Sanhuang tablets.

matters needing attention

In addition to pay attention to diet, drink more water and eat more fruits and vegetables, you can also drink some herbal tea to remove the fire, such as honeysuckle soaking in water, or often drinking mung bean porridge or white radish soup, which can remove the fire and help soften the stool.