Insomnia disease eat what good?

summary

Some time ago, insomnia really made me miserable. I couldn't sleep at night and wanted to sleep during the day. I didn't have the same spirit. Because insomnia was serious, I took sleeping pills several times. My wife told me that taking too many pills was not bad for my health. Later, she kept asking me how to deal with insomnia around her. A friend told her that insomnia could eat some food Later, my wife kept looking for some food to treat insomnia. With the help of my wife, I slowly recovered. What kind of food to treat insomnia is listed below.

Insomnia disease eat what good?

First, insomnia is often caused by the lack of calmness in the brain, and is always haunted by messy things, so you can't sleep. Therefore, eat more food that is conducive to the calmness of the brain. If you lose sleep due to excessive fatigue,

Second, vegetables are rich in calcium, magnesium and phosphorus, such as scallion, yam and daylily. You can eat some apples, bananas, pears and other fruits. These fruits are alkaline food and have the effect of anti muscle fatigue

Third, nutrients are compared to staple food and beans, which are rich in minerals such as wheat and buckwheat. Meat, eggs and milk eat more quail, pig heart, pig brain, lecithin, lecithin rich food.

matters needing attention

If you suffer from insomnia for a long time, you can use the method of food therapy hypnosis before going to bed. Specifically, there are fruit hypnosis: people who are excessively tired and insomnia can resist muscle fatigue by eating apples, bananas and other fruits before going to bed; if you put fruits such as oranges and oranges beside your pillow, their fragrance can also promote sleep.