Insomnia symptoms of depression?

summary

As we all know, depression is often accompanied by insomnia, and insomnia is a common phenomenon of depression. Generally in the early stage of depression, even before the disease, patients often insomnia, make patients miserable, also make the condition of depression more serious. Long term insomnia should be paid attention to, because after a long time, it is easy for patients to have depression and anxiety, and insomnia is also a precursor of depression recurrence. What are the symptoms of insomnia and depression? Now let's talk about it.

Insomnia symptoms of depression?

Most patients are difficult to fall asleep, easy to wake up early, and even accompanied by a lot of discomfort. Moreover, patients will also have some depressive manifestations, such as low mood, low interest, pessimism, slow thinking, lack of subjective consciousness, and even often blame themselves, always worried about their suffering from various diseases, inexplicably feel uncomfortable all over the body. Serious patients may also have some terrible thoughts and behaviors.

Moreover, people suffering from insomnia and depression often have problems such as waking up early, having more dreams and having difficulty falling asleep. Moreover, they are not very happy, worried about the future, depressed all day and hard to concentrate. The patient's mentality is very bad, often laments, diet is not normal. There is also a long-term lack of sleep to health threats, so timely treatment.

General hospital for insomnia and depression is not too good treatment, mostly with stability and sedation drugs to temporarily alleviate the disease, or the use of traditional Chinese medicine treatment and conditioning, and then can play a temporary role in stabilizing the disease. But ultimately, patients need to adjust themselves to recover slowly. Therefore, patients must develop good habits, maintain a good attitude, and be happy. They should also read more inspirational books, chat with people, and not be too tired.

matters needing attention

Pay attention to self-care, which is very important to recover as soon as possible. Patients can do what they are interested in, but also think of ways to increase their skills, or look for other opportunities for success. At the same time, you should take part in more activities that can make you confident. Work and rest should also maintain the law, but also adhere to physical training, which is also helpful to relax the mood, can also avoid loneliness, reduce the symptoms of depression. Patients should also pay attention to diet, eat foods rich in vitamins and amino acids, such as cereals and green vegetables. As long as careful care, patients will soon be able to improve and return to normal.