Treatment of insomnia and depression with traditional Chinese Medicine

summary

Insomnia is a very painful thing. If the situation of insomnia can't be improved and controlled in time, it will do great harm to the health of the body. Severe insomnia may lead to depression and other psychiatric symptoms. Western medicine in the treatment of insomnia symptoms only when most of the drugs have dependence and side effects, long-term use of words for health is also very bad. Traditional Chinese medicine treatment of insomnia is mainly to coordinate the viscera of the drug treatment. Now I will introduce several treatments.

Treatment of insomnia and depression with traditional Chinese Medicine

First: Chinese medicine in the treatment of insomnia can choose Schisandra chinensis, Poria, Albizia, pinellia water decoction. This prescription has a very good effect on amnesia and insomnia. Can also be used with polygonatum, Schisandra, hawthorn, Albizia decoctions, the effect is very good.

Second: with Angelica sinensis, raw land, safflower, Achyranthes bidentata each three money, Jike, red peony, licorice, Platycodon grandiflorum, chuanxiong and Taoren water decoction treatment of insomnia symptoms, the effect is also very good. In addition to these prescriptions, but also in the normal time to develop good sleep habits, so that the treatment effect will be ideal.

Third: before going to bed at night, it's better not to do strenuous exercise to keep the mood stable. Don't let your emotions fluctuate greatly. Watch horror films, comedies, etc. Bedroom to maintain the right temperature, not too cold or too hot, so that the symptoms of insomnia can be fundamentally improved.

matters needing attention

If the method of traditional Chinese medicine is used in the treatment of insomnia, don't eat mung beans and other food with antidote effect. Spicy food is best not to eat, these for the treatment of insomnia is not helpful.