What soup does cold cough eat

summary

I believe we all know that fruit is a very nutritious food, and even has the effect of adjuvant treatment for many diseases. When we have a cold, we can also drink some soup to treat it. If this kind of problem occurs, we must go to the hospital in time for treatment. Next, I will tell you what soup to eat for a cold and cough.

What soup does cold cough eat

First: using potato food instead of refined white rice flour as staple food can provide a large amount of vitamin C, vitamin B1, potassium, dietary fiber, etc. at the same time of satiety. Yam, taro and sweet potato also contain mucin with immune promoting activity, which is very helpful for improving resistance. In addition to potatoes, eating more dark red or black coarse grains and beans is also helpful to improve immunity.

Second: the rich carotene contained in orange vegetables can be converted into vitamin A in the human body. When vitamin A is insufficient, the resistance of respiratory tract mucosa will decline, and it is easy to suffer from infectious diseases and be invaded by virus. Folic acid, especially abundant in green vegetables, is a factor needed for the synthesis of immune substances, and a large number of flavonoids can work together with vitamin C, which is very helpful to maintain resistance.

Third: fruits rich in vitamin C and anthocyanins, such as blueberries, mulberries, strawberries, etc., because anthocyanins are very effective in stimulating the vitality of the immune system. Kiwi and oranges, rich in vitamin C and flavonoids, are also good.

matters needing attention

In this regard, I would like to remind you that although rice is not high in nutrition, it has a high nutritional effect and is the basic food to supplement nutrients. Porridge made from rice has the effects of tonifying spleen, harmonizing stomach and clearing lung. Doctors believe that rice is sweet and smooth in nature, and has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, benefiting the essence and strengthening the mind, harmonizing the five zang organs, dredging the blood vessels, improving the ear and eyesight, stopping trouble, relieving thirst and diarrhea. They believe that eating more can make people "strong and good in color".