How to prevent astigmatism

summary

I always have astigmatism. When I look at things, it will be blurred, and it will be more obvious at night. So, how to prevent astigmatism? Let's talk about it.

How to prevent astigmatism

The first prevention method is to avoid staring, and pay attention to frequent and complete blinking. Frequent blinking can reduce the time of eye exposure to the air and avoid the evaporation of tears. In particular, we should pay attention to the hygiene of the eyes, in peacetime do not appear eye overwork, to pay attention to the appropriate rest.

Second, eat more fruits, especially citrus fruits, should eat more green vegetables, food, fish and eggs. Drinking more water also helps to reduce dry eyes.

Prevention method 3, reading time line should be sufficient, the best light from the left rear; reading posture should be correct, and maintain a distance between 30 cm to 40 cm, so as to prevent astigmatism. Don't read in a rickety car or lie down. When choosing reading materials, the font should be clear, not too small.

matters needing attention

Eyes are the window of our soul. We should pay attention to the protection, especially the good habit of using eyes. We should pay more attention to the rest of eyes, and do more eye exercises at the same time.