Prevention of fatty liver

summary

My uncle is suffering from fatty liver disease, in daily life, I mostly through the method of food therapy to alleviate the treatment, for patients with fatty liver disease to do early detection and early treatment, to avoid causing more serious harm to the body, for fatty liver prevention methods, I will tell you, convenient for you to better prevent this disease It's happening.

Prevention of fatty liver

Method 1: reasonable diet, three meals a day, the deployment of reasonable meals, make the thick and thin collocation, nutrition balance. Enough protein can clear liver fat, mood to be cheerful, not angry, less angry, pay attention to the combination of work and rest is also very important.

Method 2: proper exercise, daily physical exercise, depending on their physical fitness to choose the appropriate sports. Such as jogging, playing table tennis, badminton and other sports; to start from a small amount of exercise, step by step, gradually reach the appropriate amount of exercise, in order to strengthen the consumption of body fat.

Method 3: careful use of drugs. The liver is the chemical factory of the human body. Any drugs entering the body must be detoxified by the liver. Therefore, do not take drugs at ordinary times, especially the so-called health care drugs advertised in advertisements. For patients with symptomatic fatty liver, the selection of drugs should be more careful.

matters needing attention

For patients with fatty liver disease, it can be alleviated by dietotherapy. The diet should be mainly light food. Fatty liver is the product of dyslipidemia of liver, and it is also the pathogenic factor of aggravating liver damage, which is a development of mutual causation and malignant circulation. The increase of lipid droplets in hepatocytes leads to steatosis and enlargement of hepatocytes, and the nucleus is squeezed away from the center.