How is snoring and talking in your sleep all of a sudden

summary

There are a lot of people in life will talk in their sleep at night, which is caused by excessive pressure or anxiety. So what should we do if we often talk in our sleep? Let's take a look at the following.

How is snoring and talking in your sleep all of a sudden

First, there are many reasons for talking in your sleep, among which the bigger one is caused by excessive pressure and mental tension. It's a normal physiological phenomenon.

Second: according to scientific research, people's brains don't go into sleep completely after they fall asleep. On the contrary, they are more active. After we fall asleep, we enter a light sleep period (when we dream) and a deep sleep period (when our eye movement slows down). The first cycle is shorter, and the second cycle is longer. In the third cycle, sleepwalking or talking may occur.

Third: sleeping and talking in sleep may also be caused by excessive heart fire, excessive liver fire or mental tension. The performance of the physical condition is a dry breath, throat, tongue dry, heat after the situation will improve.

matters needing attention

There are many reasons for sleeptalking at night, but no matter what the disease is, it's a normal physiological phenomenon, so don't worry too much.