How does pregnant woman waist acid return a responsibility

summary

It's not very difficult to understand this disease. When we are tired for a day, for example, maintaining the same movement for too long, we will find that some part of our body will be very sore, and we need massage or slow buffering to be comfortable. But pregnant women are suffering from this kind of pain even more. What's the matter with pregnant women's backache? Let me tell you.

How does pregnant woman waist acid return a responsibility

First: pregnant, our body will have a series of changes to adapt to the growth of the baby, the hormone secretion in the human body is also so, in order to let the baby smoothly born, our body will secrete a hormone, let us that link the pelvic ligament relax a little, at the same time, also let our muscles become relaxed correspondingly, obviously, our spine This is the main general principle of pregnant women's backache.

Second: in addition, some inappropriate practices of pregnant mothers will also aggravate the backache of pregnant women. Some mothers feel that backache is nothing, so they are overworked. On the contrary, some pregnant mothers know that they can't be too tired, so they sit all day. These are inappropriate practices. After pregnancy, the physical strength of mothers will generally decline. We need to know how to properly slow down backache It's too late.

Third: pregnant mothers, when sitting and resting, don't stand up all of a sudden. It's better to hold things and stand up slowly. There is a buffering stage. When standing, you should slightly separate your legs, straighten your back and straighten your chest. At the same time, many mothers also think that a soft bed is the best, but with a baby, it's better not to sleep too soft and sink easily.

matters needing attention

Many mothers are afraid that standing too long is not good for their baby, so they always sit, waist acid will not significantly slow down, mothers have a baby, it is best to do some exercise, strengthen their body, but also to supplement some calcium and other things, nutrition should be supplemented in all aspects, waist acid is too serious, can use hot water bag or hot towel to apply, give the baby A good environment for growth.