Used to treat Mi Kang suppository not to menstruate how to return a responsibility

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Menstrual disorder, also known as irregular menstruation. This is a common gynecological disease. Irregular menstruation is quite painful, as a girl, menstrual disorders can seriously lead to infertility. I had this disease before, and it has been difficult to cure it. At that time, the doctor gave me advice: pay attention to regulate your body, keep calm and so on. Now I would like to share with you how to prevent irregular menstruation.

Used to treat Mi Kang suppository not to menstruate how to return a responsibility

First: keep the spirit happy, avoid mental stimulation and emotional fluctuations, individual in the menstrual period have lower abdominal distension, backache, breast pain, mild diarrhea, easy to fatigue, drowsiness, emotional instability, irritability or depression and other phenomena, are normal, do not need to be too nervous.

Second, pay attention to hygiene and prevent infection. Pay attention to the sanitation of external genitalia. Never have sex during menstruation. Pay attention to keep warm, avoid cold stimulation, in the air conditioning, it is best to wear long sleeve clothes, avoid overwork, pay attention to rest more than 7 hours a day. Those with more menstrual blood should not eat brown sugar.

Third: should not eat raw and cold, hot and sour and other stimulating food, drink more boiled water, keep defecation unobstructed. Blood fever before menstruation should eat more fresh fruits and vegetables, avoid eating onion, garlic, leek, ginger and other things to stimulate the transport of fire. People with deficiency of Qi and blood usually have to increase nutrition, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton and so on.

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In terms of diet, you can drink nourishing drinks, such as black fungus, red date tea, strong tea, brown sugar drink, hawthorn brown sugar drink, fennel wine, hawthorn safflower wine. These foods have the functions of promoting blood circulation, removing blood stasis, soothing liver and regulating qi. Can effectively alleviate the symptoms of irregular menstruation, we suggest you can try.