What medicine does menopausal insomnia take

summary

Many people will feel the same as a new person when they arrive at menopause. They have a bad temper, insomnia and dreaminess, and poor sleep quality. I would like to share with you the drugs suitable for menopausal insomnia.

What medicine does menopausal insomnia take

Medicine 1: Sanwei Anmian Decoction: Suanzaoren Sanqian, Ophiopogon japonicus and Polygala tenuifolia, decocted with water 500C. C. into 50c. C. before going to bed. The above three kinds of herbs have the effect of calming the mind and calming the nerves. If the three drugs are mixed together, it is very conducive to sleep.

Drug 2: Suanzaoren Decoction: Suanzaoren three money mashed, fried, night before going to bed an hour to take it. Semen Ziziphi Spinosae can inhibit the central nervous system and has a relatively constant sedative effect. It has good effect on restlessness or palpitation caused by blood deficiency.

Medicine 3: Anshen Decoction: steam the five coins of raw lily, add an egg yolk, mix well with 200C. C. water, add a little rock sugar, boil, mix well with 50c. C. water, and drink one hour before going to bed. Lily has the effect of clearing the heart, calming the nerves and calming the nerves. If you drink it often, you can see a good effect.

matters needing attention

People with insomnia can drink a cup of hot milk before going to bed at night, and soak their feet as much as possible before going to bed, which is very conducive to sleep. Also, don't play with mobile phones or watch videos before going to bed, empty your brain and go to sleep as soon as possible.