How to lose weight quickly? Is there a trick to find?

summary

Thin arms is not a very easy course. If you want to be a perfect woman, you need not only long legs, beautiful face and flat abdomen, but also a pair of slender arms. Only in this way can you add more beauty to the appearance of female friends. Therefore, many female friends want to know how to thin the arm, so how to make the thick arm disappear? Here are five most effective ways to thin the arm. It's just around the corner. Let's take a look at the following.

How to lose weight quickly? Is there a trick to find?

First: thin upper arm, the left hand holding the book, lift up, the right hand is holding hands. Bend your left hand back and take a breath for 20 seconds. While exhaling, slowly lift the left hand into a horizontal line, and repeat the movements for 10 times.

Second: thin lower arm, first stand with feet apart, hold the plastic water bottle with one hand. Hold the plastic water bottle with one hand at 90 degrees to the forehead for 10 seconds. Keep your hands up and straight, and the other hand can be relaxed for 20 seconds. Then turn your hand and repeat steps 1 to 3, 20 times for each hand.

Third: after massage, keep your shoulders straight and your abdomen closed. Lift your left arm and bend it behind your right shoulder. Massage gently with your finger pulp until you feel the pain in your arms. Then change your hands. In this way, exchange your arms and practice the above movements. The exercise can make the arm muscles become more compact, but also promote the accelerated burning of arm fat, make your arm become thinner, and practice a slim arm.

matters needing attention

People with dumbbells and people without dumbbells have absolutely different attitudes towards life and appearance. In order to express your slim piety heart, in order to remind yourself in life. Buy a pair of dumbbells and put them at the head of the bed. From then on, you will be a person who pays attention to appearance. Achievement is always less than ambition. It's hard for an amateur to persevere in holding two mineral water bottles all day. Action will not be too much, will be two more handy, nothing to do, to form a handy habit. The movement will make you feel the force and burning of the big arm.