What fruit does pregnant period eat good

summary

It's good for pregnant women and fetus to eat more fruits. Pregnant women should choose fruits with relatively low sugar content. The best time to eat fruits is between two meals, which will not make blood sugar too high and prevent hypoglycemia. For normal pregnant women, there is no fruit is absolutely taboo, but a large number of consumption, or even use fruit to replace dinner is even more undesirable; if improper consumption, not only can not achieve health care effect, but also may cause harm to mother and child. According to the body needs of pregnant women in different periods, the nutrition supplement of fetal brain development, and fully considering the nutritional characteristics of fruits in different regions in different seasons, a variety of balanced fruit packages for pregnant women are formulated. What fruit to eat during pregnancy to tell you.

What fruit does pregnant period eat good

First: apple contains phosphorus and iron and other elements, easy to be absorbed by the intestinal wall, has the effect of nourishing brain and blood, is very suitable for pregnant women's mild fruit. Apple is also rich in lipids, vitamins and other nutrients, especially the high content of fine fiber, which is conducive to the development of fetal cerebral cortex marginal hippocampus, and is conducive to fetal acquired memory. Moreover, pregnant women who eat more apples during pregnancy have less chance of their children suffering from asthma. Pregnant women eat 1-2 apples a day that can meet the need for zinc.

Second: kiwi fruit kiwi fruit is a kind of special fruit, which is a good nutritional food for women of childbearing age. Before or during pregnancy, especially in the first three months of pregnancy, conditional women can often eat kiwi fruit. But it's not for everyone. Due to the cold nature of kiwifruit, people with deficiency cold of spleen and stomach should be careful to eat. People with frequent diarrhea and frequent urination should not eat. People with threatened abortion should also avoid eating.

Third: among all cherry fruits, cherry is rich in iron, which is almost 20 times as much as apple, orange and pear, and it also contains carotene (4-5 times more than grape, apple and orange), vitamin B1, B2, C, citric acid, calcium, phosphorus and other nutrients. Eating more can enrich blood and help gastrointestinal function. If pregnant women have poor appetite, they should actively eat cherry, which is very helpful to the fetus. Many pregnant women often eat cherry, and their babies have a ruddy and healthy face.

matters needing attention

Pear is also called fast fruit, jade milk, etc. The ancients called the pear "fruit clan", namely "the clan of all fruits". Because of its fresh and juicy, sweet and sour taste, it is also known as natural mineral water. China is one of the birthplaces of pear plant centers. Most of the pears of Asian Pear originated in eastern Asia. Japan and Korea are also the original producing areas of Asian pears. The domestic cultivated white pears, sand pears and Qiuzi pears all originated in China.