Don't make mistakes in winter health care

summary

How to keep healthy in cold winter? I'm sure you will say to wear warm clothes, but it's not good to wear too warm clothes. Let's take a look at the common mistakes in winter health care.

Don't make mistakes in winter health care

First: often lick the lips - winter lips easy to dry, many people will habitually lick the lips, lazy to drink water. In fact, such a small action is wrong, you lick the lips is wet, but the lips will dry faster. Why? Because saliva is secreted by salivary glands, sticky, licking the lips, it will be more dry and uncomfortable.

Second: too thick clothing - because of the cold, there are many phenomena of too thick clothing, which will only backfire. The more clothes you wear, the more heat you generate and the more blood flow to your skin, which increases heat dissipation.

Third: love to wear masks - the cold wind blows in winter, so many people like to wear masks to go out. People who wear masks are more likely to catch cold. When the cold air is inhaled into the lungs through the nasal cavity, it is generally close to the body temperature, so the cold resistance of the human body can be increased. However, if you often wear a mask, the human body will become delicate and more likely to catch a cold.

matters needing attention

Sleep with your head covered - most people have this habit in winter, because it's very warm. But if you stay like this all night, you will feel dizzy in the morning. The air in the quilt is too bad, too much carbon dioxide, it is easy to cause poor breathing. It's not good for your health to go on like this for a long time.