What rice does menstrual period stomach ache eat
summary
Dysmenorrhea is a problem that troubles many girls almost every month. In addition to hot water compress, Chu really has nothing to do with this unbearable pain. In fact, eating right food can also relieve dysmenorrhea and emotional instability. Today, I'd like to introduce some kinds of meals for menstrual stomachache. You may as well have a try.
What rice does menstrual period stomach ache eat
Dairy products. Studies have found that calcium supplementation can effectively relieve tension and muscle spasm, and even prevent premenstrual irritability and other problems. Therefore, daily intake of yogurt, low-fat milk or cheese and other high calcium foods can help relieve premenstrual discomfort.
salmon. Salmon and other deep-sea fish are rich in omega-3 fatty acids, which can maintain the balance of hormones such as cortisol and adrenaline, and help to get rid of the irritability of premenstrual syndrome.
Sunflower seeds. Vitamin B supplementation is helpful to relieve abdominal distension, spasm, fatigue and mood swings. Sunflower seed is an important food source of vitamin B1. Tuna, saury and other foods rich in vitamin B6 should also be supplemented appropriately. In addition, whole wheat bread is also rich in B vitamins.
matters needing attention
Pay attention to keep warm during menstruation, not too tired, if there is pain after menstruation, you need to check to determine the cause, normal menstruation, there will be no stomach pain.