How can ability not insomnia

Update Date: 2022-11-26 Source: Network

summary

Insomnia may be a big factor that leads to many people's psychological pressure. Some people will lose sleep before some important things. If they are in a bad mood, they will also lose sleep. Some emotions such as anxiety may also lead to insomnia. Here's how to avoid insomnia.

How can ability not insomnia

First, the intervention measures of insomnia mainly include drug treatment and non drug treatment. For patients with acute insomnia should be early application of drug treatment. For patients with subacute or chronic insomnia, whether primary or secondary, psychological and behavioral therapy should be supplemented with drug treatment, even for those who have been taking sedative hypnotic drugs for a long time. The effective psychological and behavioral therapy for insomnia is mainly cognitive behavioral therapy.

Second, there are many kinds of hypnotic drugs, but most of them are not. Currently, the drugs for insomnia mainly include benzodiazepine receptor agonists, melatonin receptor agonists and antidepressants with hypnotic effect.

Third: repetitive transcranial magnetic stimulation (rTMS) is a new non drug treatment for insomnia. It is a new technology to give magnetic stimulation to a specific part of the head, which refers to the process of giving repetitive stimulation to a specific cortical part. Repetitive transcranial magnetic stimulation (rTMS) can affect the function of remote cortex related to local stimulation and function, achieve regional reconstruction of cortex function, and have significant effects on neurotransmitter and its transmission, multiple receptors including 5-hydroxytryptamine and other receptors in different brain regions, and gene expression regulating neuronal excitability.

matters needing attention

In general, there is no organic disease can cause insomnia, mostly from people's inner emotions and pressure, it is possible to cause insomnia, many women in menopause, it is also possible to have insomnia, only relax the mind, in order to prevent insomnia.