What should fatty liver symptom notice

summary

Fatty liver is a symptom of excessive accumulation of fat in liver cells caused by various reasons. This disease is a serious threat to the health of Chinese people, and has become the second largest liver disease. Most of the fatty liver symptoms are caused by excessive drinking or lack of exercise and bad eating habits. In fact, as long as the daily life to do a few points, rehabilitation is not far away from you!

What should fatty liver symptom notice

First: exercise to lose weight. Maybe most patients with fatty liver are obese, which is easy. Just increase the amount of exercise, reduce high-fat food intake, so gradually lose weight, let the weight slowly return to the normal range, then your fatty liver symptoms will also reduce a lot!

Second, change the way you eat. We need to limit the intake of foods with high fat content and high carbohydrate content. In addition, we can eat more high protein foods, such as lean meat, fish, tofu, etc. High protein can effectively protect liver cells, and also promote the repair and regeneration of liver cells. The benefits of eating more high protein food on liver are obvious!

Third: keep the food fresh. Especially usually to eat vegetables and fruits and the like, must ensure fresh. The human body needs the supply of vitamins, usually eat more fruits and vegetables on the body is bound to be good! But the patients with fatty liver should pay attention to, and do not eat high sugar content of fruits and vegetables!

matters needing attention

Fatty liver is not terrible, usually to a good optimistic attitude, coupled with the norms of daily diet, appropriate increase in exercise, fatty liver will slowly disappear.