How does cold spit white phlegm return a responsibility?

summary

In drugstores, people can see all kinds of cold medicines everywhere. Many people always have cold medicines. Cold is the most common respiratory disease in life. Nasal congestion, runny nose, cough and headache are the most common symptoms of cold. Many people want to get rid of the trouble of cold as soon as possible, they will choose two or three kinds of cold medicines to take together to enhance the curative effect. In fact, this kind of behavior is wrong, When people have a cold, they need to choose a kind of medicine according to their symptoms. As a kind of more complex disease, how does cold spit white phlegm return a responsibility? How can it be?

How does cold spit white phlegm return a responsibility?

First: cold caused by spitting white phlegm phenomenon, we should pay attention to nursing, drink more water, do not rule out the phenomenon of throat inflammation. You can take orally domperidone, azithromycin, Ganmao Qingre Granule, pay attention to diet, don't eat spicy food, light diet, drink more water.

Second: the foot is farthest away from the heart, the supply of blood is relatively small, so it is more sensitive to cold, reducing the resistance of the upper respiratory tract. When the temperature drops to below 7 ℃, the feet will dry and reflexively cause vasoconstriction of nasal mucosa. Some people call feet "the second heart". To prevent colds, it is necessary to keep feet warm.

Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the body's immune function. A new way to prevent colds is to eat meat and vegetables together.

matters needing attention

Strengthen physical exercise and build up physique. Children's physical strength is affected by congenital factors, and is related to postnatal nutrition and physical exercise. The correct use of various conditions of nature exercise, can enhance physical fitness, improve resistance and the ability to adapt to climate change, air bath, sunbath, water bath three bath exercise is the most commonly used method. Exercise step by step, from simple to complex, gradually increase the intensity.